How to Choose a Pickleball Paddle (Beginner's Guide)
A paddle is the one piece of gear you will use every session, so it is worth knowing what to look for. This guide covers weight, grip size, face and core materials, shape, price ranges, and how to check that a paddle is allowed in tournament play.
Weight
Most paddles weigh roughly 7.5 to 8.5 ounces. USA Pickleball sets no weight limit, so weight comes down to feel. Lighter paddles are quicker to move at the net, while heavier ones feel more solid on hard hits but tire your arm sooner. If you are not sure, start in the middle of that range.
Grip Size
The grip is the part you hold, and its size is measured around the handle. Most grips are about 4 to 4.75 inches around. A grip that is too small makes you squeeze harder, and one that is too big limits how freely your wrist moves. Many paddles come in more than one grip size, so hold a few before you buy if you can.
Face and Core Materials
The face is the hitting surface, and the core is the honeycomb material inside. Carbon fiber and fiberglass are the most common faces. How a face plays depends on the brand and how it is built, so try a paddle before you buy if you can. Most cores are polymer honeycomb, the most popular all-round choice. You will also see Nomex, which feels harder and more solid, and aluminum, which is light and good for touch but can bend under hard hitting.
Shape
Paddle shapes fall into a few groups. Standard shapes are a balanced all-round choice. Elongated paddles add reach, but they can feel heavier at the tip. Wide-body paddles have a wider sweet spot, which helps on off-center hits. For a first paddle, a standard or wide-body shape is a sensible pick.
Price Ranges
You do not need an expensive paddle to learn. As a rough guide, budget paddles cost less than about $50, mid-range paddles often fall between about $50 and $120, and premium paddles can cost more than $120. Spending more usually gets you better materials and finishing, not a better game on day one. A mid-range paddle is a good place to start for most new players. Prices change often, so compare current listings before you buy.
Check USA Pickleball Approval for Tournaments
To play in a sanctioned tournament, your paddle must be approved by USA Pickleball. Look for the USA Pickleball Approved mark on the paddle and check the approved list at equipment.usapickleball.org, since a paddle can be removed from the list. The rules also limit size: a paddle can be no longer than 17 inches, and its length plus width cannot be more than 24 inches. There is no limit on weight or thickness. Casual play at the park or in your backyard does not require an approved paddle.
Ready to Practice?
Once you have a paddle, put it to work with simple drills for dinks, drops, and volleys.